Many people would love information related to caring for back problems but are confused as to where to look for helpful tips. A lot can be learned about chiropractic care as well.
Thankfully, you found this article that will show you how to go about caring for your back.
Read on to learn all about finding good chiropractic care.
Pay Attention
Pay attention to the way you sleep. Make adjustments can help your back including:
- Carefully place a pillow behind your shoulders and head.
- Roll up a few towels; place them under the neck and knees.
- Also, if your mattress is old, you may want to replace it.
Rise Right
Rise from bed the right way every morning.
Prior to getting out of bed, try stretching slowly.
Then your legs should be swung to the floor while your arms support you.
Getting out of bed carefully reduces your chance of hurting your spine.
Choose Wisely
Choose your chiropractor wisely.
Many chiropractors want to help you, but some shouldn’t be trusted.
In fact, there are a cases where a chiropractor harmed their patient.
Make sure that you do a comprehensive research on a chiropractor before you schedule an appointment for treatment.
Fix Your Sleeping Habits
Don’t let your sleeping habits cause even worse pain in the back.
One approach is to set a cervical pillow or rolled-up towel underneath your neck when you go to sleep.
They let your head drop back instead of normal pillows pushing your head forward.
Reduce Your Blood Pressure
Is your blood pressure high?
Medical studies from the University of Chicago show that if the first neck vertebrae is manipulated, that the results are as effective as taking two different blood pressure medications simultaneously.
Manipulation of the vertebra decreases nerve pressure that regulates blood pressure.
Move Your Wallet
Avoid keeping your wallet in a back pocket.
Men like to put their wallets in their back pocket, but they don’t realize it could cause problems for their lower back.
It can cause unwanted pressure there, affecting not only the low back, but also your bladder and colon.
Try putting it in your front pocket to reduce that pressure.
Get Consultation
It may be a good idea in some instances to consult with your doctor first before you see a chiropractor.
After a doctor asses the problem, the chiropractor will be able to determine the right course of action.
Sometimes it may mean that using a chiropractor isn’t ideal for your situation.
Your physician may have other suggestions.
Don’t Sleep On Your Stomach
Don’t spend the night sleeping on your stomach if you have issues with your back.
This makes it so the spine isn’t in a natural position.
Instead, sleep with a pillow between your legs if you sleep on you side, or recline on your back and place a small pillow behind your knees.
Also, roll up a towel to place under the neck.
This helps to protect the three major curves of the spine.
In Conclusion
Chiropractic care is easy to make sense of.
Put forth your best effort in order to take care of things.
When it’s all over, you may to be pleased with the outcome, if you applied what you learned from this article.
Citation:
Bakris, G. (2007) Special chiropractic adjustment lowers blood pressure among hypertensive patients with misaligned C1, Special chiropractic adjustment lowers blood pressure among hypertensive patients with misaligned c1 – UChicago Medicine. Available at: https://www.uchicagomedicine.org/forefront/news/special-chiropractic-adjustment-lowers-blood-pressure-among-hypertensive-patients-with-misaligned-c1
Fat stacks = back pain? is your wallet causing your back pain? (2022) Health-Fit Chiropractic. Available at: https://healthfitchiro.com/blog/fat-stacks-back-pain-is-your-wallet-causing-your-back-pain
Florida Spine and Injury (2019) How to choose a chiropractor that’s right for you, Chiropractor Near Me | Ocala | Gainesville | Lake City | Florida.png. Available at: https://www.flspineandinjury.com/blog/choose-chiropractor-thats-right-for-you
Lee, R. (2022) 10 sleep tips from a chiropractor to get a good night’s rest |, Reach Health and Wellness. Available at: https://reachhealthandwellness.com/10-sleep-tips-from-a-chiropractor-to-get-a-good-nights-rest/
Mackay, B. (2021) How to get out of bed without back pain, Transform Chiropractic. Available at: https://www.transformchiropractic.com/how-to-get-out-of-bed-without-back-pain/
Mayo Clinic Staff (2023) Sleeping positions that reduce back pain, Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/back-pain/in-depth/sleeping-positions/art-20546852
What to expects when going to the chiropractor for the first time (2021) AICA Orthopedics. Available at: https://aica.com/what-to-expect-when-going-to-the-chiropractor-for-the-first-time/
Willett-Wei, M. (2015) A chiropractor says we should never sleep on our stomachs, Business Insider. Available at: https://www.businessinsider.com/dont-sleep-on-your-stomach-2015-3