Aching Back? How To Deal With Back Pain

Aching back? Back pain is common, and this pain affects many people; however, of the many people who suffer from it, many do not know much about treating it.

This article has effective ways for treating back pain that doesn’t cost too much money and don’t require you to take medicine that may be addictive and can harm your mind as well as your body.


Get Your Rest

It can take a little time to get in to see a doctor with a sore back, and it can be hard even sitting or lying down.

If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position.

This reduces the tension in muscles and tendons running from the back and through the legs.

Fitness Routines May Help

Several fitness routines can help reduce pain and injuries in the back.

As an example, yoga teaches flexibility and helps prevent awkward, excessive, or otherwise unnecessary straining.

Also, exercising that focuses on strengthening core muscles may help those that lift regularly do their job by helping the most commonly used muscles in the back.

Water Helps

Drink a half-gallon of water a day.

There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them.

Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.

Watch How You Move Things

When people are moving things around in a hurry, they often try to lift items that are much too far away.

We reach for something that is a bit beyond our reach and causes ourselves pain.

When you are far away from an object that you are reaching for, get as close as you can.

You will also want to take some time to execute things in the right way.

Breast Reductions May Help

You always hear a lot of talk about breast implants in women, but rarely do you hear talk about breast reductions.

If you believe your breasts are the source of serious back pain, then a reduction maybe your best option.

Very large breasts will cause back pain.

Women that receive breast implants often discover this burden.

Ibuprofen May Help

When you are dealing with back pain, start with some basic techniques.

Resting often helps, sometimes being enough to cure the back pain.

If you’re feeling a bit of pain while you’re taking some time to rest, a bit of Ibuprofen can sometimes help.

You should also try heat and ice therapy.

Alter between both temperatures to soothe back muscles.

Reduce Your Weight

If you are more than ten pounds over your ideal weight then you need to go on a diet to reduce your weight.

Extra weight will shift the center of gravity in your body.

This places excess strain on the lower back muscles, and prolonged excess strain will eventually cause chronic lower back pain.

It seems that everybody suffers some sort of back pain sooner or later.

Many who suffer believe that one event was at the root of the pain.

In actuality, many times, that is just the straw that broke the camel’s back, so to speak.

Coffee May Help

Have another cup of coffee – it may help your back!

Medical studies have proven that coffee’s caffeine blocks adenosine, a chemical in your body.

This chemical is responsible for stiff back muscles, so by having a cup of coffee, you help enable your back muscles to stretch, which in turn prevents them from causing you pain.

Watch How You Sleep

Remain aware of how your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck.

Laying on your back should be the best way to prevent any pain from appearing during the night.

Place a heating pad on your bed if you need to.

Do not, at any cost, sleep on your belly.

Maintain A Good Posture

Remember to maintain a good posture all the time.

When you type, have a straight back, both feet on the ground with one a little more in front, and both your elbows at the sides of your body.

Make sure your computer screen is level with your eyes so you don’t have to move your neck unnaturally to see it.

No One Is Immune

No one is immune to getting back pain, and heavy lifting or lifting improperly can contribute to it, as well.

Great care should be exercised when lifting items.

A Footstool May Help

For people who are working in a seated position or in an office for longer periods of time, bringing in a small footstool can help you to get rid of back pain in a pinch.

When you feel back pain coming on, raise your feet for a bit.

This may help alleviate the pain in advance of it becoming uncontrollable.

In Conclusion

You might be surprised just how common back pain really is. This article should have given you the information that you need to be able to treat back pain without consulting with a doctor nonstop or constantly popping pills.

And One More Thing…

Are you dealing with pain right now? Take the Assessment Test to see if more resources may be needed to help ease your pain.


Bed rest for back pain? A little bit will do you. (2017) Harvard Health. Available at:

Chandawarkar, R. (2018) Can breast reduction surgery relieve back pain?, Ohio State Medical Center. Available at:

Deering, S. (2022) Relieve your back pain by staying hydrated – healthcentral, HealthCentral. Available at:

Exercises that can help ease back pain (no date) WebMD. Available at: Editorial Staff (2022) Lifting safety: Tips to help prevent back injuries, Available at:

Asher, A. (2022) Learn how losing weight can drastically relieve your back pain, Verywell Health. Available at:

HealthMatch Staff (2022) How to fix lower back pain from lifting, HealthMatch. Available at:

Mayo Clinic Staff (2023) Sleeping positions that reduce back pain, Mayo Clinic. Available at:

Posture tips to prevent back pain (2023) Mayo Clinic. Available at:

Smith, M.D. et al. (2019) The influence of using a footstool during a prolonged standing task on low back pain in office workers, International journal of environmental research and public health. Available at:

WebMD Editorial Contributors (2023) Back pain: Home treatments — exercise, OTC medications, and more, WebMD. Available at:

Wisner, W. (2022) How caffeine can help you with pain relief, The Checkup. Available at: